At OCAthlete we count everyone as an athlete and offer programs for everyone regardless of where your current level of fitness is at. We have programs for beginners through to advanced, for those wanting to compete for an Ironman spot in Hawaii, to those that simply want to finish their first 10k or marathon. We have years of experience coaching and competing in the following disciplines.

• Running
• Triathlon
• Xterra
• Mountain Biking
• Road Cycling
• Swimming

For more information or if you have questions concerning which program is right for you, please use the following contact form.

Level 1

$75/month + $100 start up fee

Includes:

• Initial consultation to review your history and goals
• Unlimited e-mail contact
• Nutritional guidance
• Initial testing to determine your HR zones
• Customized online training program using “Training Peaks” all designed around your goals or target races

Level 2

$150/month + $100 start up fee

Includes:

• Initial consultation to review your history and goals
• Unlimited e-mail contact
• Two 45 minute coaching calls monthly
• Unlimited “quick question” calls
• Nutritional guidance
• Initial testing to determine your HR zones
• Customized online training program using “Training Peaks” all designed around your goals or target races
• Weekly detailed analysis of your power meter files, food diaries & Training Peaks log

Level 3

$250/month + $150 Start up fee

Level 3 is the designed for those that want a coaching experience where you will work extremely closely with your coach. Providing “One on One” in person training sessions, weekly calls and constant analysis of your training data.

• Two ”one on one” workouts a month
• Initial consultation to review your history and goals
• Unlimited e-mail contact
• Four 45 minute coaching calls monthly
• Unlimited “quick question” calls
• Nutritional guidance
• Initial testing to determine your HR zones
• Customized online training program using “Training Peaks” all designed around your goals or target races
• Weekly detailed analysis of your power meter files, food diaries & Training Peaks log

Consulting

$80/hour

Perhaps you have hit a road block with your progression towards your goals. Maybe you are hungry for a switch up with your routine. Whatever question you may have and want feedback on, OCAthlete is here to listen and provide you professional, honest and objective feedback. We would be excited to sit down with you via phone or better yet in person to problem solve with you and get you on the right track! Simply contact us to discuss your needs and how to schedule a consulting time.

• Time Management within a Training Plan
• Life Balance in regards to maximizing training
• Race Tactics
• Returning to competition following a lay off
• Strength & Conditioning (all applications)
• Injury Prevention & Rehabilitation
• Performance or Weight Loss Nutrition
• Testing & Power Meter File analysis
• Training Plan Design
• Training with Power and understanding power files
• Stress Reduction
• Making Lifestyle Changes
• In Person Coaching

Coaching person to person is the best way to maximize learning and achieve the highest level of interaction. In Person Coaching takes many avenues and creative shapes ranging from specific training rides with a coach, personal strength and condition training, performance testing and even event support and management. Like our Training Clinics, an OCAthlete Coach can come to you or you can come to one of us.

$80/hr

$400 per day

To schedule consulting please use the following contact form.